Have you ever felt so excited about your upcoming travel adventures that you just can't seem to get a good night's rest? Everyone loves to get themselves stoked when thinking about their travel plans, but when it comes down to it, nobody likes to go through a night without getting enough sleep, especially when there's a day of travel experiences ahead.
Gearing up for an exciting day of travel becomes far more enjoyable if you wake up feeling fresh and awake. On the other hand, you could be in one of the most beautiful destinations on your bucketlist, and yet feel like it's a struggle to enjoy it if you have failed to get enough hours of precious rest.
Recently however, scientists showed us that it’s not just how you feel that can be affected by not getting enough sleep - it actually has a number of other impacts on your health and development. This in turn can affect the joy you get out of travel.
The following are 4 negative side affects of not getting enough sleep, followed by 4 tips on how to get a good night's rest.
Side Effect #1: Memory Loss
I'm JR. I come from a long line of adventurers, some were nomadic explorers of the sea and others wandering cultivators of the earth. Ultimately, this legacy of drifters has deeply affected my view of travel. Read more...